Are you looking to build your biceps and wondering if pull ups are the right exercise for you? The answer is yes! You can build biceps with pull ups, it can bean effective way to work on your biceps, among other muscles. However, doing pull ups correctly is key to getting the most out of … Read more
Advanced pull-up training program is a great way to improve your pull-up strength, and can also help you build muscle mass in the upper body. Benefits Pull Up Workout Improved strength and power in the shoulders, arms and back muscles Increased muscle size in the chest, shoulders and triceps areas Better balance between left and … Read more
The Intermediate Training Program lasts 7 weeks. Below, you will find the details of each week. This program is for people who want a serious intense training program to help different aspect of their life. No matter the time you need to reach your objective, you will make it. If you believe in it, then … Read more
The biggest challenge here is getting started and starting in the right place. If you are a first class beginner, we have the Beginner Training Program for you. It’s designed to give you the resources you need to get it done. A few challenges at your level, a simple routine and you’ll be on your … Read more
To finally get to train pull ups in a realistic way and with achievable and motivating goals, we have designed three realistics Free Training Programs according to your level. KEY: Set realistic goals for yourself To get started, we strongly recommend that you follow a program adapted to your needs and level. We have established … Read more
