To finally get to train pull ups in a realistic way and with achievable and motivating goals, we have designed three realistics Free Training Programs according to your level.
KEY: Set realistic goals for yourself
To get started, we strongly recommend that you follow a program adapted to your needs and level. We have established 3 free programs that will allow you to get the most out of this exercise by developing consistency, growth and reaching your goals. Regularly training pull ups and taking advantage of all the benefits for your body, physical and mental health is the key to success.
GET STARTED : The Perfect Pull Up
- Grasp the bar with both hands shoulder-width apart, palms facing forward.
- Suspend yourself by fully locking your arms and elbows.
- Pull yourself up until your chin is above the bar.
- Keep your back straight, relax your neck and move your shoulders away from your ears. Contract your chest throughout the movement.
- Slowly lower yourself in a controlled manner until your arms return to the starting position, which is straight and fully extended.
PRIORITY: Proper Routines And Security
Proper warmup
Perfect Technique
Upper Body Stretch
Please take a moment to read our Pull Up Safety Guide to ensure you will stay away from injuries and maximize your workout.
🏋️♂️ FREE Full Training Programs
Our free online courses are offered to prove to you that it is possible to train with a pull up bar. You can download them for free and use them.
